Dialectical Behavioral Therapy

Dialectical behavioral therapy, was created to help individuals with overwhelming emotions calm themselves when their feelings or thoughts become too painful or out of control. This is a 16 week DBT skills group to help individuals achieve a better quality of life for themselves and their loved ones. We facilitate an 8-person group which runs once per week and focuses solely on building the skills necessary to manage your emotions and behaviors. This group meets every Thursday at 6 pm.